Dr. Weil’s Anti-Inflammatory Food Pyramid

Dr Weil? Sounds familiar? Yes... he is the man behind the Plantidote Mega-Mushroom series in Origins. Dr Weil also spent time looking at the topic of anti inflammatory food and has even devised a food pyramid to help guide our diets.

Dr. Weil’s Anti-Inflammatory Food Pyramid - What Is It?

• It is a practical eating guide that consumers of all ages can use, with tips on how to reduce risks of age-related diseases and improve overall health through diet.
• It is an interactive educational graphic to help today’s families prevent disease while eating well.
• It is a simple tool that promotes optimum health and healthy aging by providing dietary advice that addresses inflammation.

“Following an anti-inflammatory diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optimum health over their lifetime.” - Andrew Weil

What Does An Anti-Inflammatory Diet Do?

The anti-inflammatory diet is a blueprint for a lifetime of optimum nutrition. Simple changes in how you eat can help counteract chronic inflammation, a root cause of many serious diseases, including:

• Heart disease
• Alzheimer's and Parkinson's diseases
• Age-related disorders, including many cancers
• Autoimmune diseases such as rheumatoid arthritis and lupus